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12/29/13

Vipashyana - An introduction to the meditation technique

Vipashyana or Vipassanā is one of the toughest types of meditation. It is Buddhist meditation.

If you have any questions or have anything to say leave me a comment or tweet me at @iSpiriTualist

Check out my mom's blog for a lot on yog: http://shubhamehta.blogspot.com/