Vipashyana or Vipassanā is one of the toughest types of meditation. It is Buddhist meditation.
If you have any questions or have anything to say leave me a comment or tweet me at @iSpiriTualist
Check out my mom's blog for a lot on yog: http://shubhamehta.blogspot.com/
Many beautiful things happen in our life. The little things from where we are meant to squeeze out the happiness the ones we mostly miss out. I am here to remind you that life is beautiful.Cheers!!
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