Managing your diabetes is not science, it's an art!
There was a time when I used to walk 120 minutes daily! Now it
is come down to as low as 15 minutes per day. I wonder how much do we walk. If
we had a choice will we walk at all? Who knows!!
Our lifestyle is leading us to many and more diseases every day.
Let’s talk about the most common of them: Diabetes!
I just took a 6 seconds test and realised I’m at a very low risk
of diabetes.
About the 6 seconds test:
Janacare, are building
an online diabetes prevention program (called the Habits Program) to
enable pre-diabetics achieve healthier lifestyle habits and avoid
full-blown type II diabetes.
As part of this effort, photokatha (@photokatha) is
conducting an online experiment called ”Sugarscore“ to
understand India’s Diabetes risk. Sugarscore is a six second survey that will help
you understand your risk for Diabetes. The user basically goes to www.sugarscore.in and
quickly answers five questions (age, gender, waist size, physical
activity levels and family history of diabetes) to get his or her Sugarscore.
Take this survey>> @ http://www.sugarscore.in
At the end of six seconds,
you have to leave your mail address (check the image) to be eligible to win one
of the cool goodies every week.
#tag: #Sugarscoreofindia
Did you know:
- Diabetes kills one person every 8 second!
- Excess weight is the single biggest risk for developing diabetes.
- 150 minutes of brisk physical activity per week can reduce Type 2 Diabetes risk significantly
nice post Sneha.
ReplyDeleteAtleast you walk 15 mins Im down to 0:(